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The Resilience Workshop
The Resilience Workshop Resources
Workbook [Download]
The Resilience Workshop Session Content, Week 1
Session 1: Introduction to the Resilience Model and the Sailboat Metaphor (38:56)
Session 1 Recap
The Resilience Workshop Session Content, Week 2
Session 2: Mastering Attention (19:04)
Session 2 Recap
The Resilience Workshop Session Content, Week 3
Session 3: The Power of Thoughts (20:34)
Session 3 Recap
The Resilience Workshop Session Content, Week 4
Session 4: Motivation To Push Forward (12:42)
Session 4 Recap
The Resilience Workshop Session Content, Week 5
Session 5: Effective Coping (16:19)
Session 5 Recap
The Resilience Workshop Session Content, Week 6
Session 6: Resilience Plan (8:57)
Session 6 Recap
Session 1: Introduction to the Resilience Model and the Sailboat Metaphor
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