Resilience is Learnable
Research has shown that people with high resilience are more capable of navigating life’s obstacles and challenges in a healthy way, growing stronger and more adaptable with every setback.Â
Research also shows that high personal resilience can have many wellbeing benefits, including lower stress levels, enhanced autonomy, and more vitality.
The best part, according to the research, is that it’s learnable.
So, if resilience is a fundamental asset in our journey through life, why aren’t we all studying this personal strength as much as possible?
The reason is that resilience isn’t a single skill that we can target.
To cultivate the mindsets, behaviors, and qualities of a resilient person, we need to better understand the processes and elements behind it.
The Resilience Workshop is designed to walk you through everything you need to fully understand this cultivable trait and become the most resilient version of yourself that you can be.
“Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes...Even after a misfortune, resilient people are blessed with such an outlook that they are able to change course and soldier on.”
― Matt Dale, APS Psychologist & Director of Incorporate Psychology
The Resilience Workshop is a 6 session course recorded and available for on-demand learning at your pace.
In this workshop, you will benefit from:
- One deep-dive into a specific element of resilience per session
- Information and practice integrated with research and evidence
- Practical interventions, exercises, and strategies that will teach you the skills to respond to adversity and obstacles with resilience
Science-based content, relevant for you:
- Weekly exploration of resilience in the context of your personal and professional life, including emotions, thoughts, challenges, and learned behaviors
- Content that builds on the psychological processes that are the foundation of resilience
Bonus resources included to support your learning:
- A detailed workbook with worksheets and guiding application work in fillable PDF format
- Guide sheets specific to motivation, letting go, and other topics
This Workshop is Perfect for You if...
- You want to cope more successfully with obstacles and setbacks as they arise
- You want to face tough situations with more confidence
- You want to learn, adapt, and grow from inevitable hardships, emerging stronger and more capable from what you've faced
- You’re looking for effective ways to deal with stressors and maintain a sense of control in your life
- You've tried books and other learning but are still not sure how to start or make lasting change in your resilience
- You want to know the science-based nuts and bolts behind resilience
- You want to develop your own resilience in a science-based way
- You want to stop viewing crises as an insurmountable problem and take more decisive actions toward your life goals
You are interested in an online format to attend live or complete at your own pace that helps you connect with what you need, now
About Your Educator and Coach:
Bethanie Hansen, DMA, MCC, NBC-HWC
- 30 years in education
- 20 years as an organizational leader
- 3 Degrees (bachelor, master, doctoral) in education
- Graduate Certificate in Executive Coaching
- Master Certified Coach (MCC), International Coaching Federation *Only 2% worldwide hold this distinction
- NBC-HWC, National Board Certified Health and Wellbeing Coach
Brings an academic focus and a "whole person," human approach to this work; empowers leaders and educators to build unshakeable confidence, resilient habits, and purposeful momentum in life, relationships, and work
Resilience Workshop Content
Frequently Asked Questions
How long does this program take to complete?
This is a 6 session program, starting upon enrollment and moving forward at a weekly pace for six sessions to be completed at your own pace.
What is the format of the Resilience Workshop?
The workshop is presented via recorded video session, viewed on-demand in the classroom space. Plan time to work weekly throughout six weeks to master the content.
How much time do I need to complete the workbook exercises? What will that look like?
Each session typically includes one to three workbook activities to complete at your own pace. Two example assignments include a values exploration exercise and keeping a thought diary. You will receive a well-developed downloadable workbook upon enrolling in this workshop.
I’ve tried apps and short courses before to build my resilience, and I didn’t have very much success. How do I know that this program will be different?
The strategies, resources, and qualities that help us cope, adapt, and thrive are essentially personal. For example, we all experience different emotions in response to stress or challenges and employ unique coping strategies for dealing with obstacles. Unlike many apps and courses, this Resilience Workshop goes beyond generic techniques to approach resilience from an evidence-based perspective. Each week, you’ll explore and apply the science and skills in the context of your own life and work so that what you learn is not just theoretical but genuinely applicable to your personal circumstances and challenges.
Are the resources in the resilience workshop based on scientific evidence?
Yes. Countless peer-reviewed research studies have validated the benefits of resilience, and the content in this program is underpinned by rigorous science and references.
What is the cost?
The cost of enrolling in the Resilience Workshop is $299 USD for the 6-week program, bonus workbook, and access to the course videos for 6 months after the program start date.
The payment methods listed on your website don’t work for me. Are there alternatives?
Please contact me at bethanie@drbcoach.com and we can discuss the options.
We look forward to seeing you at the Workshop!