Coaching with Bethanie Hansen

Coaching•By Bethanie Hansen, DMA, MCC, NBC-HWC

The Resilience Workshop

The Resilience Workshop is a Positive Psychology-based skill building program led from a coaching perspective. There are six lessons sessions and optional bonus download activities to enhance some topics. A bonus workbook is included as a complimentary support to your learning and is delivered as a fillable PDF in this course. If you complete the full workshop, including quizzes, you will receive a special workshop completion certificate verifying your program completion.

Course•By Bethanie Hansen, DMA, MCC, NBC-HWC

Three Tips to Act on Immediately for More Resilience

This download gives you simple ways to steady yourself when life and work feel heavy. Resilience is not about pretending things are easy. It is about learning how to meet pressure with more clarity, steadiness, and intention. When stress builds, small actions matter, These practices can help you regain a sense of control right away.

Digital file•1 file•By Bethanie Hansen, DMA, MCC, NBC-HWC