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The Resilience Workshop
The Resilience Workshop Resources
[BONUS] Workbook Download
The Resilience Workshop Session Content, Week 1
Session 1: Introduction to the Resilience Model and the Sailboat Metaphor (38:56)
Live Session 1 Replay (70:10)
The Resilience Workshop Session Content, Week 2
Session 2: Mastering Attention (19:04)
Live Session 2 Replay (29:45)
The Resilience Workshop Session Content, Week 3
Session 3: The Power of Thoughts (20:34)
Live Session 3 Replay (29:44)
The Resilience Workshop Session Content, Week 4
Session 4: Motivation To Push Forward (12:42)
Live Session 4 Replay (34:22)
The Resilience Workshop Session Content, Week 5
Session 5: Effective Coping (17:24)
Live Session 5 Replay (33:55)
The Resilience Workshop Session Content, Week 6
Live Session 6 Replay (26:13)
Session 5: Effective Coping
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